#icook Chapters: Healthy Pasta

October 12, 2017

Assalammualaikum.. If you had read my Chapter 9, you might know that I used to be on Atkins diet for some period.. However, the problem that I had been facing while doing Atkins was that I could barely hold myself from being strict of avoiding the carbs.. I could resists the rice but I could not stop myself when it comes to kuey teow or pasta and as the matter of fact, there're times where I want to spent my money at the bakeries.. That's when I realized that Atkins is no longer ideal for me..

Luckily, I had another idol in this diet world as one of my sister used to be part of JK1M which was lead by Kevin Zahri, and not suprisingly, it was a huge success for her.. She managed to enjoy her diet and eat her favorite foods at the same time.. That was when I decided to ask for her guidance and thanks to Allah, I'm enjoying it so much..! 

If you're familiar with Kevin Zahri ideas of having a handful of carbs and balancing with other nutrients needed during lunch or dinner, that's how I tried my best to stick with his ideas and came out with the idea of campak-campak cooking and here I am, sharing my campak-campak recipe..😂

Okay I guess it's enough of long introduction and let's jump straight to the recipe, shall we..?
Ingredients A: 

**Wish-Bone Italian dressing 
** McCormick Grill Mates Montreal Chicken seasoning 

Ingredients B:
Boiled Pasta 
Olive Oil
Pink Rock-salt 
**Cherry Tomatoes
**Shredded Button Mushroom

PS:// the ingredients marked ** indicates that it could be replaced with other seasonings /veggies that you want.. 

How to cook..? okay this is awkward.. How should I write the steps..? 😅

1. Mix up all of the Ingredients A in a bowl, just to season the chicken.. You could also season it with only salt and pepper a.k.a whatever you've in the kitchen.. 
2. Heat up your pan and pour in some olive oil..
3. Put in the chicken and grill it for awhile.. 
4. As the chicken is almost cooked fully, fill up the pan with broccoli and button mushroom.. 
5. Add in a bit of water to soften the broccoli, just to ensure that it's cooked fully..
6. Season it with some salt and add in the boiled pasta..
7. Lastly, add up the cherry tomato and leave it for 10 seconds before you turn off the stove.. (you could cook it longer if you prefer cooked tomatoes..)

The result of my campak-campak cooking..Feel free to give me the feedback if you had try this recipe.. hehe..  Well, I just couldn't have enough of this and loving it so much..! it's okay to praise your own cooking, right..?💅


  1. sedap gilaaaaaa.. hai kite follow sini tau.
    sudilah followback ye. ^^

    1. it is sedap.. hahaha.. Thanks for following me. :D

  2. nampak menarik gabungan warna yang ada tu menyelerakan untuk dimakan

    1. colors could influence a person's appetite.. hehehe

  3. Nampak meyelerakan and why so cute mehh that pasta. Macam sayaaaang je nak makan haha

    1. Pasta tu dah lama.. Beli for my nephews but then bru ni mcm bru perasan ada lagi, so guna je la.. haha

  4. I had a hard time sticking to diet plan too, I really couldn't control my sugar intake because foods and drinks like chocolate blended is my favourite XD
    Your cooking looks delicious! I'll try this recipe :)

    1. I could control my sugar intake since I'm not a sweet tooth.. haha... You should give it a try.. !

  5. nampak sedap dan menyelerakan. comel sangat pasta tu.
    boleh try nie nanti sebab bahan mudah cari :D

    1. Hahaha.. Pasta tu from cosway.. Maybe BV boleh check out their store..? hahaha... Yes bahan simple je.. XD

  6. That's look delicious! Thanks for the recipe anis <3

  7. I dun even have courage to do the atkins diet. Same here because I can't resist carb & something related to it. & yeahh kevin zahri punya diet paling terbaik :)

    1. Atkins kesan dia cepat but then the struggle is real kan.. hehe..


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